Physio Blog

Clinical Pilates for Hip Osteoarthritis

https://www.youtube.com/watch?v=0XuSsq1ro00 Improve joint health with accessible clinical pilates classes specifically geared towards different conditions and injuries. In this 10 minute class we work on core integration with activation of muscles around the hip joint. ...

Best Advice for Faster Recovery and Injury Prevention

https://www.youtube.com/watch?v=7zwZUpmFxi8 ...

Gentle Exercises for Painful Knees

Understanding Pelvic Tilt

https://youtu.be/ZYlYySO1-g0?si=Nun7TzC2nJC-swFh ...

Clinical Pilates Class: Shoulder Pain

https://youtu.be/ERN1hqjP1Bs?si=bUZ92kv2KwNV8yYm ...

North Van Physio: Common Driver of Knee Pain

https://www.youtube.com/watch?v=qquzvFLloAE ...

Release Tight Quads With IMS

https://youtu.be/Iw-bUKhWwrU?si=6D-1Spq54sd3u4Yx ...

Effective Squat Technique

https://youtu.be/pG0cZU7uP-w?si=0n_HzzATDqCDA-Fu ...

Intramuscular Stimulation: Shoulder Mobility

https://youtu.be/esDFedyaiO4?si=ivo1F7IZCXh0Byyt ...