Services
Dry needling is a safe, sterile and skilled procedure using fine needles inserted directly into muscles to stimulate healing and reduce chronic tension as well as musculoskeletal and neuropathic pain.
Manual Therapy
A combination of soft tissue and joint mobilization techniques that modulate pain, stimulate tissue repair and joint mobility as well as reducing soft-tissue inflammation and muscle tension.
Return To Sport
Whether you’re a runner, hockey player, youth or weekend warrior, we help to recover your sports injuries faster by employing the best practices so that you can not only return to sports ASAP, but improve performance and prevent re-injury.
Clinical Yoga and Pilates
Clinical Yoga or Pilates integrated into your physio session helps correct body mechanics, identify the source of chronic tension or pain, improve posture, core stability, athletic performance and breath control.
About Us
Dedicated to clinical excellence, we are here for your recovery, transformation, and new heights in performance and growth.
Blueridge Physiotherapy and Wellness is a boutique residential clinic located in the beautiful community of Blueridge in the District of North Vancouver, accessible off Mt. Seymour Highway, just down the street from Canlan Hockey Arenas, Seymour Dance, Ron Andrews Community Centre, Baden Powell Trail, and 5 minutes from Deep Cove. We offer Orthopaedic Physiotherapy, Return to Running/Sport, Intramuscular Stimulation (IMS/Dry Needling), as well as Clinical Yoga and Pilates.
Our Team
2467 Lampman pl. North Vancouver, BC
Mary completed her Master of Physical Therapy at the University of British Columbia. She has further postgraduate training in IMS (dry needling), Vestibular Therapy, Advanced Orthopedics and Women’s Health. She is a Registered Yoga Instructor and pursuing clinical pilates training. Mary loves treating clients of all ages, injuries and conditions through manual therapy, dry needling and movement analysis. She has experience working with competitive athletes, weekend warriors, mva and post-operative patients as well as specializing in Perinatal Orthopedics and Women’s Health at BC Women’s hospital. Mary facilitates empowerment and transformation with a compassionate and individualized approach to each patient.
